As we continue to flip through the magazines, we continue to see these men with perfect 8 packs. It is no doubt that it will influence us and make our brains think that we, men, all have to be like that and have perfect 8 pack abs. Of course, that is not true. However, people are affected by such propaganda and media and will strive to achieve that certain body or that specific look. Indeed, this will be difficult. Having 8 pack abs requires hard work and perseverance, but do not fear this article will definitely be your best friend in helping you get those 8 pack abs.
First and most importantly, you must have determination. You must be determined in order to reach your dreams. And must let your brain know that you cannot give up after one week. You must persevere and continue your routine day after day for as long as you live. You must swear on that or you will just be stressing yourself out.
2. Set Goals:
Second, you must set goals for yourself. Print out a calendar and mark dates that you believe you can complete certain things. By doing that, you will actually increase your motivation to reach that goal, and it encourages you to achieve your dreams. Ensure that you set reasonable goals and goals that you know you will be able to achieve.
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Now here is the big part, exercising. Exercising is the secret to getting the perfect 8 pack. Three of the best exercises that are recommended that you do every single day are leg raises, ball crunch, and the Russian twist. If you want the quickest results, do those moves 100 times with 3 repetitions. Remember to start off slow. Don’t hurt yourself. If you are not able to do all that on the first day, do not feel discouraged and stop. You must persevere and continue step by step. If so, you will reach your goals in no time.
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Another huge part is diet. You must cut off all fat foods and remember to eat lots and lots of protein. However, do not consume protein powder. It is actually very bad for your health. It may seem very good at the beginning but in the long run, it is extremely bad.
As you can see, getting the perfect 8 pack is not easy but it is doable for everyone. As long as you follow the four tips above, you will have no problem.